黑芝麻是一种非常健康的食品，其中含有大量的钙元素，对于骨骼的健康非常有益，可同时对于女性的补血也是非常有帮助的。但是，很多人并不知道黑芝麻该如何食用，下面介绍几种比较适合的食用方式：
1. 可以将黑芝麻研磨成粉，然后加入牛奶或豆浆中一起食用，可以达到补钙的作用。
2. 将黑芝麻炒熟之后，撒在烤面包或者燕麦片上，这样可以增加其营养含量，并使其更美味可口。
3. 将黑芝麻炒制后，碾成碎末后，与糖或者蜂蜜拌匀，可以做成黑芝麻糊或黑芝麻酱，味道非常棒。
Black sesame is a very healthy food. It contains a lot of calcium, which is very beneficial for bone health, and is also helpful for women's blood supplementation. However, many people do not know how to eat black sesame. Here are several relatively suitable ways to eat it:
1. You can grind the black sesame into powder and add it to milk or soy milk to eat together, which can achieve the effect of calcium supplementation.
2. After roasting black sesame, sprinkle it on toast or oatmeal. This can increase its nutritional content and make it more delicious.
3. After roasting the black sesame, grind it into powder and mix it with sugar or honey. It can be made into black sesame paste or black sesame sauce, which tastes great.
